Improve your body functions, core strength, postural muscles and prevent injury

The body is designed to perform best when it is in a position of good posture. Corrective exercise is designed to bring your body back into its perfect postural position.

Corrective exercise is a hugely important part of any sports massage or therapy treatment. It enables you to take responsibility for your health, permanently change dysfunctional patterns and is a very successful injury prevention mechanism.

Through core stability, Pilates and swissball, biomechanical retraining, nutrition, injury prevention, lifestyle education and much more, we can help you get back to the exercises you enjoy.

Injury prevention and control

Avoid those nasty injuries that put you out of action for months with just a small amount of specific injury prevention fitness. We can help develop an injury prevention program that is personalised to your body and sporting requirements.

Our programs are useful for a wide range of athletes, and can help with all:

Injury prevention for running
Injury prevention for rugby
Dance injury prevention
And much more

Full assessment of your body and muscles

By assessing your body and muscles we can be 100% sure on what is needed to promote a strong and healthy body. This assessment will show us how your body is working and what exercises you will need to complete.

Your assessment consists of an analysis of your activities (work life, hobbies, exercises) as well as a physical observation of your body (which muscles are tight and weak, what are your strengths and weaknesses, how is your body performing biomechanical tasks).

Promoting healing through massage and exercise

Through corrective exercise, you are reeducating your body to move as it was designed, so that it can function at its optimum level. This will loosen your muscles that have become tight and activate the muscles which have become lazy.

Once your body has stopped compensating for imbalances, you are able to move freely and your pain will disappear. For an active person, this means you will improve your performance and efficiency, reduce the chance of injury and allow your body to rehabilitate optimally from injury.

Make the most of our ‘Pilates Focus' Pilates studio

We also run Pilates classes from our Rotorua CBD studio! Pilates is a great way to increase your strength, coordination, flexibility and improve your deep abdominals and spinal stability. We have two Pilates rooms available, a wide range of pilates equipment and hold both semi private (groups of 3 - 4 with personal programmes) and group classes.

Pilates has eight core principles that will help with your health and wellbeing:

Concentration
Centering
Control
Precision
Flowing movement
Breathing
Isolation
Routine

Both home based and gym programmes can be arranged

No matter where you feel comfortable exercising, we can work with you! Both home based and gym programmes can be arranged, and any equipment that is required can be lent to you.

Pilates studio

Effective treatment

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